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October 24, 2018
Omega-3 DHA and Phosphatidylserine: Two Are Better Than One

Omega 3 fish oil (DHA) and phosphatidylserine (PS) are two types of fat needed for brain function and structure. Both are important for brain health, but [...]

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October 19, 2018
Magnesium: A Notable Mineral Essential for Life

The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to b [...]

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October 19, 2018
Quality Spotlight: Compare B Vitamins

B vitamins are easily depleted and supplementation can make a big difference to your health. Check the labels of your supplements and be sure you are only [...]

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October 15, 2018
Epstein Barr Virus and Fibromyalgia Connected

New research revealed a connection between fibromyalgia and the Epstein Barr Virus, a virus that nearly every human carries.

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October 15, 2018
Support Your Thyroid During Season Changes

Season changes can stress your thyroid. If temperature fluctuations affect your energy and mood, support your gland with these top thyroid nutrients.

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October 8, 2018
Get Back In Sync and Sleep Better In 7 Days

Sleep is the prime time for our bodies to clean house, repair, rejuvenate, and even burn fat. Use these tips to help you sleep better in 7 days!

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October 8, 2018
Top 6 Nutrients for Strong and Healthy Bones

Bones have nutrient requirements that are essential to governing healthy and properly functioning bones. These are the nutrients that are vital to [...]

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October 8, 2018
Fosamax and Actonel Not the Answer for Bones

Having weak bones is a serious concern to health, but Fosamax and Actonel prove to be ineffective at building strong bones. What can we really trust anymore?

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October 1, 2018
Children’s Multivitamins: High Quality vs. Low Quality

Here are some key things to look for in a children's multiple vitamin.

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