Wellness Resources News

Science-based natural health news to help you take charge of your health!

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February 28, 2022
Coenzyme Q10: Cornerstone of Your Energy Supply Chain

Coenzyme Q10 is a key nutrient to consider as the amount your body produces declines with age. It is essential for energy production, as an antioxidant, [...]

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February 21, 2022
Drug-Nutrient Depletions and Mitochondrial Toxicity with Common Heart Meds

Everyday prescriptions may be stripping your body of necessary nutrients. Take inventory of how you are feeling. Could it be better?

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February 14, 2022
Mitochondria Health and Sleep Apnea - Digging Deeper

Disrupted sleep is frustrating, but also has serious health consequences. Do you struggle with sleep apnea? Learn how it directly affects mitochondria, [...]

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February 7, 2022
Is Stress Affecting Your Heart Health?

Every day stress has a profound impact on your heart health. Learn what you can do to protect your heart health.

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January 31, 2022
Mitochondria: Your Battery Pack for Thyroid, Adrenals and Stress Tolerance

The health of your mitochondria impacts your overall health in a number of ways. Are your batteries fully charged?

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January 24, 2022
Taking Zinc? Balance It With Copper!

It is important to keep nutrients balanced. Zinc is a popular supplement these days, but did you know that it needs to be balanced with copper? How is [...]

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January 17, 2022
Whey Protein and Glycomacropeptides

Whey protein is more than a post-workout staple. It uniquely supports muscles, immune health, digestive health, and more.

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January 10, 2022
Nighttime Eating, Sleep-Wake Cycles, and Stress Management

For optimal metabolism and energy, it is necessary to pay attention to when you are eating.

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January 3, 2022
2021 Year in Review: A Time to Take Charge of Your Health

In 2021, our lives continued to be stressed in all different directions. Daily review of pandemic numbers, public service messages on vaccines, the [...]

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