Sleep

Sleep is the key time that you rejuvenate your body while performing various housecleaning chores. You need both adequate sleep time and proper sleep quality. How you feel when you wake up in the morning is exactly how good a job you did. There is no mistaking the feeling of a good nights sleep. And there is no way to effectively make up for a lack of quality sleep it is a primary cause of wear and tear that stresses your health.

Adults need 7-8 hours of quality sleep per night. Teens need 8-9 hours. School age children need 9-10 hours. Preschoolers need 10-12 hours. Newborns often sleep 16-18 hours a day. The extra sleep is needed ...