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Wellness Resources News
Science-based natural health news to help you take charge of your health!
Our mission & writing commitment-
October 19, 2020
Skipping Breakfast Impacts Weight, Blood Sugar, Cardiovascular HealthStill the most important meal of the day? Studies show regularly skipping breakfast adversely impacts your health.
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October 12, 2020
Minerals Needed for Quality SleepTrouble sleeping? A simple lack of minerals can lead to sleepless nights and may be the missing link for blissful slumber.
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October 5, 2020
Disrupted Circadian Rhythm and Methylation Increases Cancer RiskModern living challenges our natural circadian rhythm like no other time in history. Synchronization of your circadian rhythms and methylation function [...]
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September 28, 2020
Social Isolation and Stress ManagementSocial isolation has taken a toll on so many during these times. It is a great challenge is to manage the underlying physical stress that isolation can [...]
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September 21, 2020
Magnesium Depleted by Numerous DrugsMedications, stress, and other diet and lifestyle factors can easily deplete your body of magnesium. Magnesium is essential for many aspects of your [...]
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September 14, 2020
Adaptogen Rhodiola Helps Stress Resilience, Cognitive Function, and MoodStress of all kinds creates challenges for your body and pushes your capacity to adapt. Rhodiola rosea is a stress-busting adaptogenic nutrient that helps [...]
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August 31, 2020
Astaxanthin: Anti-Aging, Immune Support, Mitochondria, and Mold ProtectorRecent studies on astaxanthin continue to point out its versatility and impact on the core of health like mitochondria, anti-aging genes, mold protection, [...]
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August 24, 2020
Arabinogalactan Supports NK Cell Activity for Healthy ImmunityArabinogalactan, a unique complex carbohydrate, is prized for its immune boosting activities and enhancement. Arabinogalactan offers powerful aid for [...]
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August 17, 2020
Vitamin D and Your Immune System – Are You Getting Enough?About one out seven individuals is deficient of vitamin D. This “sunshine vitamin” is absolutely critical to your health - Are you getting enough?
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