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Wellness Resources News
Science-based natural health news to help you take charge of your health!
Our mission & writing commitment-
March 4, 2019
Sail Through Menopause with These Key NutrientsDiscover the top supplements we recommend to help care for the unique nutritional needs of women navigating the transition into menopause and beyond.
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March 2, 2019
How to Improve Fertility and Prepare for Pregnancy With NutritionDiscover the most important nutrients that help to improve fertility.
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February 25, 2019
Potassium – A Valuable Mineral for HealthOur health depends on us getting enough potassium from our diet everyday. The RDA for potassium is 4,700mg a day! Are you getting enough?
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February 25, 2019
Enhance Exercise Performance with Q10 UbiquinolWhile there’s no doubt that regular physical exercise is beneficial for health, exhaustive exercise can lead to excessive free radical production. D [...]
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February 24, 2019
Potassium Boost Protein SmoothieThe RDA for potassium is 4,700mg a day. Are you getting enough? Try this protein smoothie to give your breakfast a boost!
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February 18, 2019
Blood Sugar Affects Heart RhythmAn estimated 2.7 - 6.1 million people have atrial fibrillation (AFib), according to the CDC. The majority of those who have atrial fibrillation are 65 and [...]
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February 18, 2019
Eating Ultra-Processed Foods Shortens LifespanA new study shows that eating ‘ultra-processed’ food shortens your life span. Thanks to this study, we now know exactly how bad junk food really is.
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February 11, 2019
Insufficient Magnesium - Public Health Crisis DeclaredAn important new study declares inadequate magnesium intake a public health crisis. Discover why its probably a good idea to boost your intake of this [...]
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February 11, 2019
The Best Form of Vitamin E for HealthStudies support the fact that tocotrienols are far superior to regular d-alpha tocopherol for supporting cardiovascular health. Discover what to look for [...]
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