Wellness Resources News

Science-based natural health news to help you take charge of your health!

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July 3, 2023
Nutrients for a Healthy Mouth Microbiome

Quick guide to the top nutrients for a healthy mouth microbiome.

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June 26, 2023
Bacopa Monnieri: Ancient Wisdom for Modern Cognitive Enhancement

Boost your mental sharpness, improve mood and overall brain health with this "smart nutrient."

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June 19, 2023
Air Pollution and How to Protect Your Health Naturally

The air we breathe outside and inside affects our health every day. While we cannot control what is in the air, it is important to support our bodies to [...]

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June 12, 2023
Supercharge Your Stress Management: Powerful Strategies for Hormonal Harmony

Chronic stress not only causes anxiety and wears you down, but it also affects your hormones. Learn to manage stress and give your body the nutrients it [...]

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June 9, 2023
PEA for Healthy Mast Cell Activity

One of the many benefits of PEA is that it supports healthy mast cell activity.

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June 5, 2023
One Night of Sleep Deprivation Ages Your Brain

Sleep is essential for your brain health! Lack of sleep can impair your mood, metal sharpness, and physical performance.

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May 30, 2023
Vital Nutrients for Sense of Smell

Your sense of smell should not be taken for granted! It can be an indicator of brain health and more. Are you supporting it with these key nutrients?

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May 22, 2023
Benefits of Turmeric for Healthy Weight and Metabolism

When you think about turmeric and its active ingredient curcumin, you might think about joints, everyday aches and pains, and perhaps heart or gut health. [...]

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May 15, 2023
Liver Health and Weight Management

Fatty sludge in the liver is a growing health concern. See how lifestyle changes and nutrient support can improve your liver's ability to process fats.

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