Wellness Resources News
Science-based natural health news to help you take charge of your health!
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October 17, 2022
Minerals Essential for Mitochondria and Energy ProductionYour mitochondria are essential for energy, immune function, adrenals, and overall vitality. Without sufficient minerals they start to decay. Are you [...]
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October 10, 2022
Keto Diet May Cause Fatty Liver & Insulin ResistanceIs the Keto Diet worth the risks it may bring? Consider what research has shown.
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October 3, 2022
B12 and Vitamin D Needed for Rotator Cuff HealthPhysical conditioning and surgery are common fixes for shoulder problems, but did you know that your status of these nutrients could be more helpful for [...]
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September 26, 2022
Important Things to Know About Iron DeficiencyYour iron stores affect everything from mood and mental focus to energy and even your posture.
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September 19, 2022
Hidden Effects of MSGThis common food additive may be common, but that doesn't mean it's harmless. Do you know how much MSG is in your diet?
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September 12, 2022
Heart Rate Variability - What's Your Trend?Heart Rate Variability is a helpful measurement to see how your body is functioning and adapting to stress. Are you measuring yours? Do you know how to [...]
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September 6, 2022
Vitamin D and DHA Needed for Serotonin, Mood, and Impulse ControlDid you know your mood and even your decision making depends on your Vitamin D and Omega Oils status?
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August 29, 2022
Cordyceps: Prized Mushroom for Brain, Lungs, Gut, and EnduranceThis mushroom has been used for centuries and has countless benefits. Have you tried it yet?
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August 22, 2022
Mental Fatigue Getting the Best of You? Nourish Your BrainHaving a 'tired brain' from mentally taxing days is a real thing. Nourish your brain to manage fatigue and stay sharp!