Cholesterol Fitness & Your Diet

Diet, exercise, weight management, and dietary supplements form a terrific approach to healthfully managing your cholesterol fitness. The new science shows that keeping your cholesterol levels in a healthy range requires that you properly manage the entire subject of fat. This includes triglyceride metabolism, weight management, the condition of your stored fat, leptin function, and thyroid function. There is no short cut or quick fix to being healthy. The good news is that getting and staying healthy can be done!

It is very important to follow the Five Rules of The Leptin ...