Eating Food Before Sleep

While it is quite obvious that you can't eat and sleep at the same time, there is a profound inter-relationship in the way eating and sleep influence each other. For example, when you don't get enough sleep you are going to be tired and your body will feel stressed easier. This causes you to eat more food to try and get energy, especially if youre having a stressful day after a poor nights sleep.

Such calories have a high likelihood of turning into extra pounds on your gut, hips, or thighs. Furthermore, the extra fat blobs in your blood (triglycerides) reduce how well leptin gets into your brain, making you hungrier and less likely ...