Sleep Rules

Disturbances in your sleep pattern, either not being able to get to sleep or not being able to stay asleep, are a key sign that stress friction is affecting your nerves. Poor sleep results in poor recovery leading to a reduced energy level and more fatigue the next day. This means even less energy to deal with stress. This nasty de-energizing catch 22 can cause your mood to plummet.

Anything you can do to keep your energy up and more stable during the day will help you to build up less friction by the end of the day and you will sleep better. This is why the use of Daily Energy Multiple Vitamin, Stress helper, and Thyroid helper ...