2022 Natural Health News Articles

Each year brings vast amounts of health information and research to our fingertips, just a few clicks away. When you are looking for solid, credible health information, it can be hard to know where to turn. Wellness Resources has always focused on cutting through the clutter and providing you with credible, real answers to your health and nutrition questions. We dedicate hours each week to bring you cutting-edge research in a convenient and streamlined way.

Here is a review of this year’s articles. These cover a variety of health topics, support for vitality, and optimizing healthy structure and function. From the best nutrients to help stress, sleep, and mood to protecting your eyes, joints, and mitochondria, you’ll find solid information to help you strengthen your health naturally.

I appreciate that you have chosen to read, learn, and empower your health choices with our work here at Wellness Resources. Best wishes for a healthy 2023!

Optimizing Health of Body Systems

• Bladder Control Depends on Healthy Choices as We Age
• Got Ringing in Your Ears?
• Are Dry Eyes Bugging You?
• Protect Your Precious Eyes from Oxidative Stress
• Childhood Eyesight – Effects of Pandemic and Screen Time
• Fat Burning or Fat Storage? How to Activate Your Fat Cells
• Nutritional Interventions to Help Your Gut and Anxious Brain
• Stress Causing Hair Loss? Protect and Fortify with Nutrition
• Heart Rate Variability – What’s Your Trend?
• Immune Health and Vitality for All Stages of Life
• Joint Health Depends on Healthy Mitochondria
• How to Improve Ovarian Health and Hormone Balance

Optimizing Function and Vitality

• 5 Nutrients to Combat Wintertime Blues
• Best Supplements to Survive the Holiday Foods, Travel, and Stress
• Chewing Well and Relaxed Meals Essential for Metabolism, Brain Health, and Healthy Poop
• Four Ways to Revive Your Energy and Mood
• Fear & Stress Affect Your Wellbeing – More Than You May Realize
• Focus and Concentration – Things You Can Change
• Is Stress Affecting Your Heart Health?
• Joint Support for Golfers
• Mental Fatigue Getting the Best of You? Nourish Your Brain
• Nighttime Eating, Sleep-Wake Cycles, and Stress Management
• High Protein Breakfasts That Can Rev Up Your Metabolism
• Top 7 Supplements for Stress Resiliency, Sleep, and Mood
• How to Unfriend Sugar in 5 Easy Steps

Dietary and Environmental Topics That Affects Your Daily Life

• Fluoride Affects Brain Health in Children, Fertility, Thyroid Function
• New Dangers of Glyphosate
• 8 Keys to Dealing with Toxicity
• Keto Diet May Cause Fatty Liver & Insulin Resistance
• Hidden Effects of MSG
• Mold Exposure Affects Brain Health, Focus, and Mood
• Big Pharma or Family Owned – Who Makes the Vitamins You Take?
• 2021 Year in Review: A Time to Take Charge of Your Health

Optimizing Mitochondria Function

• Drug-Nutrient Depletions and Mitochondrial Toxicity with Common Heart Meds
• Exercise and Mitochondria: Use It and Nurture It
• Minerals Essential for Mitochondria and Energy Production
• Mitochondria: Your Battery Pack for Thyroid, Adrenals and Stress Tolerance
• Mitochondria Health and Sleep Apnea – Digging Deeper

Nutrient Related Topics and Latest Information

• Ashwagandha: Champion of Stress Adaptation, Thyroid, and Vitality
• B12 and Vitamin D Needed for Rotator Cuff Health
• Boswellia Supports Joints, Bones, Metabolism, Brain, and More
• 5 Reasons to Take Collagen Peptides
• Cordyceps: Prized Mushroom for Brain, Lungs, Gut, and Endurance
• Cranberries: Unique Support for Urinary Tract, Gut Flora, and Heart Health
• Vitamin D and DHA Needed for Serotonin, Mood, and Impulse Control
• Important Things to Know About Iron Deficiency
• Melatonin, Mitochondria, Circadian Rhythms – Are You in Sync?
• Oregano Oil Shines for GI Health and Immunity
• Performa Plus: Newly Enhanced for Circulation, Endurance, and Exercise
• Coenzyme Q10: Cornerstone of Your Energy Supply Chain
• Plant-Based Diets Lack Taurine
• Taking Zinc? Balance It With Copper!
• Whey Protein and Glucomacropeptides

Optimum health is far more than the absence of disease. It is up to you to take charge of your wellness and vitality. Take small steps every day to make changes towards healthier choices.

I hope you take advantage of this natural health information and invite you to share these articles, our website, and your success with family and friends. Encourage others to learn about their nutritional health. You can do it!

I wish you a blessed, happy, healthy New Year!