Top Natural Health Stories of 2023

2023 is another year that shows us the power of nutrition to positively influence our health. From improving gut health, immunity, and joints to optimizing memory, sleep, and vitality, our goal is to provide you with relevant, science-based articles to help you improve your quality of life. If you haven’t had a chance to keep up with the weekly newsletter, now is a great time to delve into our extensive resources and my yearly review! Thank you for support, feedback, and trust – and for your desire to understand how nutrition can help you!

Top 10 articles of 2023 

10. The Hidden Impact: Meds that Deplete Vitamin D and How It Affects Your Health

9. Drugs That Lead to Osteoporosis and Increase Fracture Risk

8. Vitamin K Critical for Bones and Arterial Health

7. Gut Microbiome Impacts Joint Health

6. How to Improve Blood Vessel Elasticity

5. Flavonoids and Spices are Rockstars for Joint Health

4. PEA: Natural Support for Nerves and Comfort

3. Trace Minerals – The Missing Link for Joint Health

2. The Power of Collagen Peptides: Rejuvenating Your Body Inside and Out

1. Navigating a Plant-Based Diet: What You Need to Know for Optimal Health

In addition to these Top 10, here is a compilation of all the 2023 articles. Add them to your reading library and enjoy! 

Body Systems

• Foggy Memory After Anesthesia? Support Brain Resiliency

• Is Your Brain on Fire? Stress and Injury Cause Microglial Cell Overactivation

• Brain Fog and Irritability Linked to Glial Cell Health

• Tips for Choosing Supplements for Brain Health

• Candida and Cavities: Link Between Oral Microbiome Dysbiosis and Dental Decay

• Essential Nutrients for Detoxification

• Optimizing Gut Health: A Comprehensive Guide to Bowel Motility

• Revitalize Your Gut: How Prebiotics, Probiotics & Postbiotics Work Together

• Nutrients for Your Beating Heart

• Empower Your Immune Health: A Comprehensive Guide

• Liver Health and Weight Management

• Nutrients for a Healthy Mouth Microbiome

• The Pancreas, Digestion, and Best Enzymes to Supplement

• The Importance of Antioxidants for Pancreatic Health

• Top Essential Nutrients to Protect Your Vision

Nutrient Feature: 

• Bacopa Monniera: Ancient Wisdom for Modern Cognitive Enhancement

• Colostrum: Liquid Gold for Immunity, Gut Health, and Athletic Recovery

• The Power of D-Limonene: Remarkable Health Benefits of Citrus Peel Oils

• Environmental Toxins Increase the Need for Glutathione

• Glutathione: Why This Master Antioxidant is So Important

• A Closer Look at GI & Muscle Helper’s Nutritional Power

• Omega-3s DHA and EPA Needed for Lung and Muscle Health

• PEA Calms Digestive Stress and Improves Bowel Motility

• PEA Effective for Exercise Recovery and Athletes

• PEA for Healthy Mast Cell Activity

• Exploring the Benefits of Thiamin and Its Super Form Benfotiamine

Medications and Health 

• Drug-Induced Diabetes: Are You at Risk?

• Statins Deplete Essential Nutrients and Worsen Health

Aging Well, Health Span and Mitochondria

• What’s Your Cellular Age? How Telomeres and Mitochondria Impact Aging

• A1C Made Simple: Your Guide to Keep Blood Sugar in Check

• 5 Tips to Sharpen Your Memory

Sleep, Stress, Metabolism/Weight Management 

• Boost Your Holiday Health: Tips for Mood, Digestion, Immunity, and More

• One Night of Sleep Deprivation Ages Your Brain

• Beat the Heat: Improve Your Heat Stress Tolerance

• Intermittent Fasting and Meal Timing for Weight Management

• Air Pollution and How to Protect Your Health Naturally

• Hidden Obesogens in Foods, Beverages, and Environment Disrupt Metabolism

• Obesity Affects Brain Health. What Can You Do?

• Global Warning on Obesity: Kids at Greatest Risk

• Supercharge Your Stress Management: Powerful Strategies for Hormonal Harmony

Past Year-End Reviews: 

• 2022 Natural Health News Articles

• 2021 Year in Review: A Time to Take Charge of Your Health

• 2020 Healthy Stories: Year in Review

• Top 10 Health Stories of 2019

• Top Health Stories if 2018

I wish you and your loved ones a blessed holiday season and a happy, healthy 2024! We appreciate you!