Wellness Resources News

Science-based natural health news to help you take charge of your health!

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April 29, 2019
Western Diet Causes Cycle of Brain Damage and Obesity

Ongoing research shows us from a health perspective just how bad Western diets are to the human brain and metabolism.

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April 22, 2019
How to Eat for Blood Sugar Health

It’s essential to understand blood sugar health and how to eat in an optimal way to support healthy insulin function. This will help you more easily burn f [...]

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April 22, 2019
Viruses, Vaccinations, and Depression

The cry for mandatory vaccinations due to recent measles outbreaks has caused major sparks. In addition, viruses that were once thought dormant are now [...]

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April 15, 2019
Thyroid and Muscle Health Linked

Decline in strength and muscle mass? Thyroid hormone plays many roles in the body, including how we build and maintain muscle.

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April 12, 2019
The Mind-Body Benefits of Exercise

Aerobic exercise helps boost mood, improve cardiovascular health, improve brain repair, and more! Plus, discover exercise recovery nutrients.

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April 8, 2019
Steroids Increase Breast Cancer Metastasis

Glucocorticoids for breast cancer? Taking glucocorticoids while fighting breast cancer has been linked with increased metastasis. Are you aware of the risks?

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April 1, 2019
Best Nutrients for Postpartum Health

Discover the top nutrients to help your body recover after pregnancy so you can be your best self for your new little one.

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April 1, 2019
New Postpartum Depression Drug Carries Hefty Risk

The FDA recently approved a new drug, Zulresso/brexanolone for postpartum depression and it comes with a Black Box Warning. Get the facts before you [...]

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March 25, 2019
Fisetin: A Smart Nutrient

Fisetin is a hidden gem in the world of nutrition. Like resveratrol and curcumin, but lesser talked about, fisetin is a super nutrient. Known as a "smart" [...]

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