Wellness Resources News

Science-based natural health news to help you take charge of your health!

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July 28, 2018
Taking a Turmeric or Curcumin Supplement? Read This First

Are you taking a curcumin or turmeric supplement? The purity, potency, and absorbability of turmeric and curcumin supplements varies widely among [...]

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July 24, 2018
Serotonin Linked with Mood, Sleep, Gut Heath, Thyroid, and More

Serotonin impacts many areas of health, yet remains mysterious. Keep your gut health and nutritional status optimal to balance serotonin in the brain and body.

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July 23, 2018
New Research Confirms The Leptin Diet

A new Japanese research study confirms the science behind The Leptin Diet in a long-term study of human health statistics.

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July 16, 2018
Opioids Disrupt Hormones, Gut Health, and Immunity

We are in the midst of an opioid epidemic. These powerful drugs do help many with severe, disabling pain, but there is price that the body pays with [...]

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July 13, 2018
Memory Neurotransmitter & Gut Health Linked

Do you have trouble remembering names, lose your keys more frequently, or have a lack of motivation? If so, you may need to boost your acetylcholine, [...]

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July 3, 2018
4 Nutrients to Beat the Summer Heat

The "dog days of summer" have arrived. Prevent dehydration, cramps, and heat stress with these four important nutrients.

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July 2, 2018
Excessive Sweating Is a Sign You Need More Antioxidants

Are you always hot or sweating? Do you sweat excessively with exercise? Heat intolerance is a sign of a metabolic struggle that results from inadequate [...]

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June 25, 2018
Curcumin and Piperine: A Golden Nutraceutical Duo

Curcumin, the active compound found in the golden spice turmeric is truly an outstanding nutrient and takes home the sweepstakes trophy for its vast array [...]

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June 21, 2018
Yoga Reduces the Fight-or-Flight Response

Stressed? Yoga has been found to activate the parasympathetic nervous system, a branch of the autonomic nervous system that helps our body cope with stress.

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